Monthly Archives: November 2017

Common Gym Frauds and Rip-Offs and How to Avoid Them

Going to a gym is considered to be one of the best ways to get back to shape and also to keep your figure fit and toned. You can try exercising at home, but the reality is that you do not get the kind of environment that you really need and you do not gain the rigorous workouts that you can do, using specialized gym equipment. Gyms offer many ways by which you can increase body fitness and health by doing workouts or exercise routines that are specifically targeted at various body parts.

Working out at the gym has become really popular now-a-days, but as someone considering to opt for a gym membership, it is vital that you enroll yourself into a reputed gym, so that you do not get taken advantage of by gym scams. Here is a look into some gym scams and pointers on how best to tackle them or avoid them.

Scams that you should be aware of:

One of the biggest scams is the one where you can’t cancel your club membership. In fact, the problem of membership cancellation is one of the top complaints that have been lodged against fitness clubs with the Better Business Bureau (BBB) recently. Most often membership cancellation happens when a person decides to move to another location. The member assumes that by just informing the club about the move is enough, but the reality is that documented proof is required. The membership cancellation does not happen as a result and the resultant is often the loss of refund. In case of those who pay membership fees on a monthly basis this can translate into something bad like a low credit score or reminders for payments that are due for their period of membership.

Gyms have high-tech equipments, which if well-maintained do not pose any problem to users. However, what is noted in certain gyms is that regular maintenance is not done on time. It is not unusual to note people getting injured as a result of using equipment that is not working smoothly or accidentally because it was not checked or simply there was a design problem. Check the gyms maintenance and cleaning logs, so that you know for sure that the gym area is clean and that all equipments are working normally. Inspect a gym, its environment and equipment condition before signing up the gym contract. A gym that is overcrowded will never offer a hygienic environment and you might have to wait to use the gym equipments of your choice.

Always read the fine print on the contract. Often, the enthusiasm of joining a gym results in a person not looking into what they are in for and sales agents can be quite convincing in getting people to join. It is not uncommon for people to feel that they signed up for something that they did not opt for, like for example, they might find certain charges being made for usage of equipment, that should have come as a free feature of the gym membership. Though most gym specify everything in details in the membership contract itself, but there are times when they do not do this and this can result in you spending more. If the extra fee is a part of the contact and you did not notice, there is nothing that you can do. However, when the fees are levied suddenly, you can argue with the staff for a refund.

There can also be gyms that actually gloss over some details. For example, they may require members to attend gym sessions for a specific period of time, and not doing this can result in a penalty or an extensive membership period, which might not be in the best interests of the person who is joining. Such issues can be avoided by reading the contract terms carefully and also asking those who are also enrolled about how certain terms and condition apply, once you have joined.

There have been times when gyms have collected money from people for membership, but they never opened. Usually the offer is that of a discount or a lower rate for an early joining, but in the course of a couple of weeks, what happens is that money is collected from a lot of people but the gym never opens. Always go to a reputed gym, that offers a decent membership policy and which can show proof of a hygienically maintained environment.

It’s not unusual to see gyms sporting certificate that authenticate their functioning. However, it is vital to check the accreditations to find out that they are from a really prestigious and note-worthy organization. Instructors in such gyms are trained and certified, but it is vital to check such certification as well. Often people with certain health problems visit a gym to get the pain caused by a particular problem treated by suggesting appropriate exercising routines. However, this does not work as well even if the instructor is a certified professional, because they do not understand the complete medical dimension of relating exercise to a health problem.

If you are someone with health problem, it is vital that you be realistic about the kind of exercises that you can do in a gym. Gyms always promise that you will get the kind of results that you really want from exercising, but they are not medical professionals, who define exercises and workout routines based on a personal health status. There have been many stories of people getting a sudden cardiac arrest, while working out at the gym. Practically, staff in most gyms is not equipped to handle such situation and so it is advisable not to take up workouts that can be tough on them physically.

You can avoid gym scams by researching about the gym that you are considering to enroll. If you check out the gym facilities thoroughly, you can find out whether the gym environment is well-maintained or not and this will help you determine if enrolling is worth it. These days there are many discussion boards and forums where people discuss gym facilities and the general environment of a particular gym, so you can gather useful information about different people and their personal experience.

Wholesale Sports Bags

The awareness of keeping ourselves healthy has extended to the choice of food and sports that we like to engage in. The office worker leads a sedentary life, so he must also indulge in sports activities that he chooses in order to regulate the body processes that movement stimulates. Sporting goods, sports bags, and other sport-related equipment have blossomed in every conceivable market. To encourage these healthy activities, many big firms provide indoor gyms, sports bags, and other sports paraphernalia. It is not so costly to have all these because they buy Wholesale Sports Bags.

Wholesale Advantages

Choosing to buy Wholesale Sports Bags is very advantageous to the merchandiser. Buying wholesale of anything enables you to get rather big discounts. And with sports bag you can gain profit because when buying them cheaper and giving them away later as incentives in recognition and appreciation of employees’ achievements, you are encouraging them to get involved in the activity that they opt for, thereby contributing positively to their physical health. The employees’ health is after all the firm’s health.

Athletes who are undergoing training are also provided with sporting bags, even customised ones. And if you’re a sports-oriented company, dealing them out to these group of people will surely spell a lot of promotional success. Big-name brands also sponsor athletes especially in team games, and they really can demand lower prices because they buy in bulk before they print their brands on the bags. The same brands can also act to encourage unity and uniformity in a team. It says quietly “We are one, we are all equal.” Owners of gyms also provide gym bags that can be more affordable than those sold in other stores because of the wholesale advantage. Golfers, hikers, and campers also knit together and buy their Wholesale Sports Bags as a unit and get them cheaper. That is one more good thing about solidarity.

Answering the Necessity

Again, if your company is into sports, your marketing research team should know that even the mildest sports activity needs a sports bag. It should contain not only your sports gear but also other necessities like water, towels, extra shirts, emergency or first-aid kits, and energy snacks. When you purchase Wholesale Sports Bags for your promotional tactics, you surely get to bag big savings for the company plus long-term popularity among your clients and popularity among your target market. Remember that these bags are necessities and not luxuries.

Incorporating Gym Sports

One of the top reasons that people stop going to their gym and working out is because they are BORED. It has happened to everyone who works out in a gym setting. The same old exercise machines, the same old treadmill, the same old classes. Spicing up your exercise routine is key to staying motivated and excited. A lot of people find that pizazz in gym sports. Basketball, racquetball and kickboxing to name a few. Once I introduced these activities into my workout routine, I stopped dreading going to the gym and started looking forward to it.

Since adding a gym sport like basketball to my repertoire, there has been a considerable improvement in my jumping height, which isn’t something you can readily work on using weights or gym machines. Sometimes doing something your body is not used to can wake up muscles that you haven’t used in a while.

Something like a kickboxing class will definitely take care of that for you. After my first class, I could barely walk, but it was exciting and upbeat enough to keep me wanting to come back the next week. A few months later and suddenly you are doing things you never thought you could do. It is such a great feeling!

Racquetball was the gym sport that I was most worried about. It is intensely fast paced and in such an enclosed space. The little blue racquetball balls were lighter than I expected and didn’t hurt if you got hit by it. It is more like an aerobic workout than the other activities.

By playing these sports as part of my fitness routine, I preemptively stopped myself from giving up on the gym for a while from boredom. Growing up, I never played sports, and perhaps that is why I got so overweight. I am happy to rectify it now by adding these healthy activities to my life. I hope you do too! See you on the court!

Gym Sport Activities

The gym is the perfect place to participate in some sports activities. Most gyms not only have exercise equipment, weight, and even some lessons; some of them also had gyms for activities you to partake in. These are great way for you not only get in shape, but also have more fun getting physical.

Keeping up to regular exercise regime can be difficult, sometimes need to spice things up. While going to the gym three times a week in keeping up with the same regimes each week is effective, you can also get boring after a while. You may have a goal, but that does not mean that you will not get bored trying to achieve. After all, there is not quite a lot of competition in working out unless you are a bodybuilder. Partaking in gym sport activities can make your time at the gym more fun, and encourage you to keep coming back in keeping your regime up. It can also be more encouraged push yourself to new limits because you will be actively competing with other people.

Some of the more common gym sport activities are swimming, basketball, tennis, racquetball. These are commonly found in gyms because they can be done inside in rooms with enough space. If you are thinking of other types of sports, such as soccer or football, you may want to look elsewhere. Gyms are mainly indoors, so the sports that you will usually find held in them you complain doors. It’s difficult to play soccer in doors, any more difficult to even attempt playing football indoors.

If you are gym does not offer any sports for you to play, then you have a few options. You can look for another gym to get a membership at that has some more activities to partake in, you could find a fitness center which is more likely to have more non-workout based physical activities, or you could join a local team. All three of these options have their obvious benefits and disadvantages, so you really need to determine which would work for you.

There’s no doubt that playing sports at your gym can keep you coming back for a long time. This is especially true if you have difficulty keeping a self-motivated continuously go back. In order to get toned up and fit, you have to keep up a strict exercise regime. Taking part in some sports at the gym you usually go to the keep you coming back for more. Gym sport activities are a great way for you to keep coming back for more, and help you keep motivated to get more and more fit.