Monthly Archives: January 2018

Find The Best Personal Training

Finding the best personal training gym Seattle has to offer to reach your fitness goals could be a bit of a challenge. As busy as we all are these days it has become rather important to get the most out of your exercise workout and we need a Seattle gym that can get us the best personal training for our fitness needs.

Not everyone needs, is capable of or even wants the same kind of exercise workout. Being unique also makes our need for fitness, Seattle or elsewhere, one of a kind. So when you’re looking for the right gym, Seattle and its neighborhoods like Greenlake, Wedgewood or Ravenna, have quite an assortment of gyms available.

If you’re yet unsure what kind of exercise workout at a gym, Seattle based or not, would be best for you at your present fitness level, you might want to take a personal training studio into serious consideration. At a personal training studio you won’t just be one in a crowd, trying to keep up, but you’ll have a personal trainer, who will evaluate your fitness level and find the gym routine and exercise workout that represent the best personal training for you in particular.

Such training could involve a weight lifting workout or a cardio routine, possibly some Seattle Pilates and at some point also some group personal training. At a good gym, Seattle offers quite a few of those, you’ll find a wide variety of possible exercise workout options.

Now, before you go ahead and start a gym routine at your new gym, Seattle, Greenlake, Wedgewood or one of its other neighborhoods, you might want to get a thorough physical exam with your family physician. This measure will avoid any problems that could affect your performance and your fitness personal training going undetected. You definitely don’t want to find out about any pre-existing conditions while at your Seattle gym.

So, why do you want the best personal training at any gym Seattle has to offer? Because total fitness, Seattle or elsewhere, is reached easiest and fastest under knowledgeable guidance. Instead of taking on the challenge of whipping yourself into shape on your own and possibly causing yourself injuries in the process, why not rather trust your fitness into the hands of professionals at a personal training studio, who can advise you what gym routine to pick and which exercise workout to leave out of your workout routine.

With the best personal training, you will receive a complete evaluation of your level of fitness in Seattle, so you can begin a complete exercise workout that will be the most effective and beneficial for you in particular.

Once you find your Seattle gym, where you can get a good exercise workout with a great personal trainer to aid you, be sure to ask them what you need to do to stay healthy and fit. Working out in a personal training studio can help you discover new weight lifting workouts and gym routines that will help you reach your goals. You can really benefit from a gym, Seattle especially, if it has been a while since you have been working out on a regular basis.

Group personal training sessions are great for people who want to be motivated to do their best at their Seattle gym. Some Seattle gyms also offer a rotation through the different trainers in their personal training studio, so you can always get a fresh perspective and new gym routine to keep you engaged in your fitness in Seattle. A personal trainer at your Seattle gym will be there to push you to do your best and get the most out of every exercise workout.

The fastest way to reach your goal for fitness in Seattle, is to be sure that you listen to the recommendations from your personal trainers. A personal trainer can tell you how to continue your exercise at home to support your gym routine and how to adjust your diet to help as well. They will be able to evaluate you every step of the way and suggest good classes that can supplement your exercise workout at your Seattle gym.

Help You Find The Right Gym

Taking those first few steps towards establishing a Fitness Lifestyle can very well be intimidating, especially if the decision is made to sign-up for a gym membership. In fact, deciding on even using a gym can be a double-edged sword of sorts. On one hand, there are many of us who feel that we’ll become more motivated towards exercising regularly if we do sign-up for a gym membership. After all, you’re now investing more money into your health so you certainly don’t want to just throw that money away. Additionally, there are typically many more people working out at the gym than anywhere else, so you’ll probably be more likely to get caught up in the ambience and energy of others exercising as well. However, on the other hand, because there can be so many people working out at the gym, you may feel intimidated beginning those first steps towards getting back in condition in front of others. When you stop to consider all of the pros and cons with signing up for a gym membership, you may find that making this decision was a more daunting task than you first thought.

Fortunately, there are many gyms and fitness facilities available now to accommodate virtually every factor and consideration involved in your own decision making process. From the large fitness clubs such as Bally’s and 24-Hour Fitness to the local YMCA or university health centers, and from the private one-on-one training studios to even mobile Personal Training trailers, chances are excellent that a gym can be found to match your own personal preferences. What’s important to keep in mind is that every gym and fitness facility has it’s own unique personality and subsequently, there’s a gym to match your own unique personality as well. Therefore, with a little gym shopping savvy and factors that we’ll providing you for consideration, you’ll be on your way towards locating a gym that’s a perfect match for you!

Presented here then is a brief summary of several factors for you to consider when shopping for the gym that’s right for you:

1) Location

Typically, you’re better off when your gym is near to your home or work. The greater the distance that you’ll have to travel to exercise, then the greater the chance that you may find an excuse not to. At the same time, don’t let location be your sole determining factor, as it’s important that you don’t join a gym that you dislike simply because it’s nearby.

2) Management Attitude

When you walk into your gym, I strongly believe that you should never feel like only a dollar sign or a second-class citizen. Look for honesty, sincerity, politeness, and above all, respect. The vast majority of gyms that I have stepped foot into are operated by managers and staff members that genuinely enjoy their jobs and genuinely enjoy assisting their clients. However, if you feel like a gym is not interested in your needs at all, then you may wish to keep looking.

3) Hours

How does your own personal schedule fit in with the gym’s? If conducting early-bird workouts is your best option, then at what time does your gym open up? What if you can only workout late at night? Is your gym a 24-hour gym? Is it open 7 days a week?

4) Price

This factor is actually most people’s first consideration when searching for a gym. As this issue can be largely affected by your own personal taste and budget, I would simply propose the following points to consider. First, look at the entire package before you just consider the cost. Being the cheapest gym around does not necessarily make it the best fit for you. You do sometimes get what you pay for. Secondly, be mindful of the contracts you sign. There are fitness chains that have been notorious for absolutely locking you into a long-term contract and then making it nearly impossible to cancel should you decide to withdraw at a later date. If you are not convinced that you’re going to stick with regularly working out at a gym, you may then prefer to sign a short-term contract instead even if it costs more per month.

5) Sanitation

For me, this is a direct reflection on management. Bathrooms, showers, pools, saunas, tanning beds, and the gym equipment should be cleaned on a regular basis. Granted, while club members are working out, no gym will ever be 100% perfect, but as long as a club still places an emphasis on proper hygienic practices, then it demonstrates responsibility and concern for their members.

6) Client Volume

If you’re just beginning a gym membership for the first time and feel a bit insecure about working out for the first time, you may (or may not) prefer a smaller gym or even a personal training studio. Also, the best gym in the world for you may still be the wrong fit if you’re going to have to regularly wait in line to exercise on a piece of equipment. A crowded gym can result in irritable attitudes and inefficient workouts. Your best bet may be to locate a fitness facility with the proper combination of number of members and number of equipment that will allow you to maintain a steady workout.

7) Environment

Do you prefer an “Iron Dungeon” with a perpetual cloud of hand chalk and chorus of loud yells and grunts? Or do you prefer a club that feels more like a Singles joint where the clients seem more concerned with meeting the members of the opposite gender? Just like the design of the gym’s building, a gym’s environment can come in all versions as well. If you feel uncomfortable upon your initial walk-through, you may wish to continue looking at other gyms and fitness facilities nearby. When you sign up for a gym membership, it’s vitally important that you sign up at one that you feel comfortable at and enjoy the atmosphere because if you don’t, then there’s a good chance that you won’t succeed in regularly working out there.

No Gym, No Problem

Maybe it’s too expensive.

Maybe you’re too shy.

Some people just plain do not like the gym. It can be boring, intimidating, and it can seem somewhat redundant. The good news is there’s another way. Sports! Here we’ll take a look at what I feel are some of the most appropriate alternatives to the average gym routine.

In my eyes an ideal fitness program should consist of a few key elements. Full bodied, primitive movement patterns, intensity, and recordable progression. Here are my top four sports that I feel possess these ingredients.

Rock Climbing

It doesn’t get much more primitive than scaling a sheet of rock with nothing but your hands and feet. Rock climbing incorporates a lot of flexibility, leg strength, grip and upper body strength. All the elements you’ll need to be one ripped monkey.

The Motivator: It’s the perceived matter of life or death. Succeed or plummet. Of course you’ll be wearing the proper safety equipment, but no one likes the feeling of having to let go.

Competitive Swimming

I’m not talking about splashing around at the local pool. I’m talking about timed laps. To get the most bang for your buck try and learn all the styles. Butterfly, breast, back and freestyle. What with this being the Olympic season these should be somewhat familiar to you right now. I like swimming as a replacement for the gym because of its low impact on joints, full fluid body movements, and a little something called dynamic variable resistance. The harder you push, the harder it pushes back. You have infinite room for progression.

The Motivator: There’s something about being a great swimmer that makes you feel just a little bit more fearless when traveling. The earth IS 70% water. Why not conquer it.

Brazillian Jiu Jitsu

An art form becoming more and more popular as mixed martial arts is more widely accepted in the United States. As far as movement goes you’re looking at a lot of gripping, pulling, lunging and lifting. And that’s just on your feet. Once you hit the floor you’ll experience positions that would make a Yogi cringe.

The Motivator: It’s bad ass, plain and simple. Not to mention nothing makes you work harder than the possibility of being choked.

Gymnastics

Sure doing gymnastics as an adult may seem a little obscure to you. But it can be done I promise you that. And I’m not talking about Olympic level gymnastics here. Simply being able to master your own body and its weight is far more superior to anything you could achieve in the gym. Start out slow, be patient, be confident, and trust yourself. No one knows your body better than you.

The Motivator: Now, not only will you be able to dress like a ninja. You’ll be able to move like one too.

Keep Fit With a Home Gym

What can I do to control my weight even with my busy schedule? We live in a society that is chronically overweight. With that in mind there are a thousand new trends a day that attempt to cash in on that problem. Some of these trends include fad diets, food additives, and even diet pills. However, most everyone by this time knows that the best way for us to stay in shape and keep our weight under control is to work out. A good way to make time to work out without having to join a gym or make the trek to one every day is to invest in a home gym. Home gyms vary greatly in size, price, and complexity, but the right one can make all the difference in your home.

Before you consider investing in a home gym, you should first decide whether or not you have room for one. If you have a basement, either finished or unfinished, that can be the perfect location for a home gym. Many home gyms are also found in spare bedrooms, utility rooms, and even rooms that have been added on to the home. Figure out where you are going to put your new home gym and you will have taken the first step in fitness.

The next decision you are going to have to make is a two part one. You will need to figure out what size of a home gym you want and how much you are willing to spend on it. The amount you can spend varies from hundreds of dollars to thousands of dollars. Most of that is reflected in the size of the home gym you want to get. You have almost limited options. If you have a huge budget you can make your gym a large one with all of the state of the art equipment available at commercial gyms, but that isn’t practical to most of us. From there you can get everything from free weight sets, to all in one weight machines, to tread mills for your home gym. The most important thing, though, is that you get what you need at the price you can afford. So take the time to shop around and make sure you are getting what you want at the best possible price.

Where do you get a home gym? The options as to where to pick up your new gym are nearly as limitless as the gym equipment you can get. You may want to start off looking at sporting good stores. There, you will likely find knowledgeable sales people who can help you decide what you want to get. After that you can move on to discount stores, and even check on line to find the best prices. It may be that the sporting goods store ends up being the best deal for you, but you should take the time to shop around just to make sure that you are getting the best possible deal.